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Reasons Why You Should Eat With Your Hands,

 

Can you imagine using a spoon, fork or a knife to pull the meat off your favourite chicken wings? Won’t you rather just pick it up with your bare hands and take a big juicy bite? For people to eat their food with cutlery. It is thought to be more modern, hygienic and convenient, however, most people don’t realise that there is a rationale behind eating food by hand.

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Improved digestion
Your hands become an extension of the digestive system. Millions of nerve endings in your fingers relay the message that you’re about to eat, including the temperature of the food, level of spiciness, etc. to prep the stomach for digestion. Handling the food with your fingers releases digestive juices and enzymes.

Attention and satisfaction:

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When you eat with cutlery, it is a more mechanical process than when you eat with your hands. When you eat with your hands, you have to actually pay attention to what you eat. Not only do you experience the food more and enjoy it better, you are also more aware of what you are eating and how much. Mindless eating is one of the biggest causes of weight gain, whereby eating carefully is a much healthier option.

Heightened awareness
Many experts have noted the importance of being relaxed and “present” at mealtime. A calm, aware state allows optimum digestion and helps with not overeating. Eating with a fork and knife can become mechanical, done absentmindedly while watching TV. You’ll inevitably feel more connected with your food when you eat with your hands.

Engages all senses
The smell of your cooking fills your home. The feast looks appetizing. You hear how crunchy it is as you take that first bite. And of course, it tastes delicious. But as far as feeling it, you’re limited to the textures you experience in your mouth. Or are you? Eating with your hands adds a tactile dimension to your meal and engages all of your senses. Some people firmly believe that to completely enjoy your food, you simply must eat it with your fingers.

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